When Parkinson’s makes you feel small, go big. Stand up tall.

When people don’t seem to hear you, and they say you mumble, enunciate. Make yourself heard.

When you are feeling defeated, go out and conquer.

When you are scared, be brave. Have courage.

When you feel all alone, remember there are people in this world — your spouse, your kids, your friends, your family, even strangers — who love you.

Credit to Coach Kimberly and the Rebel Fit Boxing Club